Mind Body Medicine
Mind Body Techniques
A collection of brief therapies with powerful results, help to manage stress, decrease depression and anxiety, and increase happiness and love for life. Uses the power of our minds to create healthy changes in our bodies, and the power of our bodies to create healthy changes in our minds. These techniques include:
Mind Body Skills Groups
We offer mind body medicine skills groups that meet once a week for 5 weeks. These are limited to a group of ten. This is an inviting safe environment for sharing, learning, and personal growth. We learn different breathing exercises, meditations, drawing exercises, journaling exercises, free dancing and shaking, guided imagery, mindfulness and more. Make lifelong friendships and take time for yourself. See that you have the answers for the questions that you have. Always a fun and beautiful experience.
We want everyone to look and feel his or her best. To live life pain free, without depression, anxiety, or chronic disease, looking and feeling amazing.
5350 N. 16th Street, Ste 107
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