To quote the ever-wise, ever-youthful Jennifer Lopez, “You get what you give. What you put into things is what you get out of them.” At our clinic, we believe the same concept applies to your body. If you’re putting harmful environmental toxins into your body, you get low, sluggish energy and a bloated, aged appearance.
It’s that simple.
Fortunately, we make it just as simple to cleanse your body of harmful chemicals. To help you achieve a more radiant, youthful, and slimmer you, we host several two-week natural detox diets throughout the year.
What are “detox diets”?
First off, relax. For many of you, the word “detox” conjures terrifying images of being hooked up to machines while IV’s suck away at the toxins in your blood. For others, it’s the thought of being quarantined in a single room while your food intake is…basically non-existent. You hear “detox diets” and you think hunger, headaches, and weakness.
If that’s your perception of a detox diet, prepare to be delightfully surprised.
Our detox program is a 2-week cleanse focusing on avoiding and ridding the body of harmful, environmental toxins. You can eat real foods and can even expect an increase in energy and well-being by the third day.
We provide the materials you need to keep your body toxin-free and healthy for an easy, at home cleanse. However, we also provide the power of group support throughout the two weeks. Your group will meet once a week for information on how to avoid toxins and to share progress, questions, and encouragement!
Why should I detox?
Toxins are everywhere in our modern world. Fabric softener, makeup, and even plastic containers are just a few household items known to contain dangerous chemicals. Even the most vigilant of us can consume any number of harmful toxins unknowingly throughout a single day.
These toxins can have a serious impact on our health and have been linked to obesity, diabetes, weight gain, mood imbalances, premature aging, and more!
Benefits of detox diets:
- Weight loss
- Improved mood
- Improved memory and mind function
- Increase in energy
- Lowered risk of chronic disease
How our detox diet works
Our detox group will meet once a week. While the meetings are always optional, you will want to be there for the first week to pick up your 2-week cleanse kits and get instructions and handouts on how to avoid environmental toxins.
To keep your body young, healthy, and full of energy, we suggest completing our detox program twice a year.
How to Avoid Caffeine Withdrawals
The week before the cleanse, be sure to wean yourself off of caffeine to avoid a bad headache throughout the actual detox. We suggest transitioning to green tea instead of coffee for the first few days and then weaning yourself off of the tea. This is important as a “caffeine headache” can ruin your detox experience.
What NOT to Eat
You will be instructed to avoid the following throughout your detox:
- Wheat products (bread, pasta, cereals)
- Sweets (sugar, cookies, cakes, candy)
- Dairy (cheese, yogurt, milk)
- Caffeine (coffee, black and green teas, energy drinks/sodas)
- Alcohol (it’s just 2 weeks, leave the booze alone!)
- Nuts- they are common allergens and reactive in the body
So, What CAN I Eat?
This cleanse is actually very easy to do once you decide to do it- we promise!
For breakfast, you have a protein/detox shake. We provide the shakes and you can mix with water, coconut milk, or rice milk. These shakes taste great and give you the protein to keep you full and to help your body move toxins through your detox pathways.
For lunch, you will eat mostly vegetables and high-quality protein (ideally organic). Be sure that your protein source is no larger than the size of your palm. At this time you will take the vitamin and supplement packet provided in your kit. This packet has the omega 3’s and multivitamins you need to balance your blood sugar, boost your energy, and support your detox pathways.
For a mid-afternoon snack, you can have a second protein detox shake.
Dinner is similar to lunch and if you’re craving something sweet have a fruit for dessert. Be sure to have only ONE FRUIT per day
Sign up today and join our detox diet program
We are so excited to share our powerful detox diet program with you! Space is limited so be sure to call us today to reserve your spot (480) 599-8370. We encourage you to take the first step towards a healthier, more youthful you!
You can also contact us online for more information on how our two-week detox works.
At Anti-Aging Clinic, we are dedicated to helping our patients look and feel their absolute best no matter their age or health needs. We provide advanced and powerful alternatives to conventional healthcare with a focus on well-being and balance. For more information on our top-quality services, click here.